Top 6 chest exercises for building strength

Strong chest muscles don't just look nice, they're one of the body's major muscle groups and need to be worked. Here're 6 ...

The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...
Everyday Health on MSN

Rotator Cuff Injury From Pullups

If you have shoulder pain, you might think pullups are bad for your shoulders. Learn how proper form and grip variation can help prevent rotator cuff injuries.

Australian woman performs 733 pull-ups in one hour

A dedicated Australian bodybuilder broke a Guinness World Records title that had stood for nearly a decade when she completed ...
Brandon William on MSN

How I Learned to Handstand Push-up in 60 Days

I challenged myself to develop the strength, balance, and control needed to perform a handstand push-up in just 60 days. This ...

Do This 150-Rep Routine to Build a Thicker Chest and Stronger Back

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...