Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

I’m sharing how I incorporate the mini Pilates ball into my regular fitness routines for core and pelvic floor strength. In this video, I walk you through a few of my favorite ways to use it, from ab ...

Mini trampolines are officially cool, friends. That's right, our exercise routines are — quite literally — on the up (and ...