Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

The Bosch Unlimited 7 Aqua is a great little vacuum, but I’m not convinced the mop function brings much to the party.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Aquatic exercise helps seniors strengthen muscle and improve balance with safe, low-impact moves that support mobility and overall wellness.

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

In a new online trend, people are scuttling, crawling, and bounding around on all fours while filming themselves—and their videos are getting a lot of attention. The practice is called quadrobics, and ...

The exercise confirmed the need for effective light intra-theater airlift that lessens dependency on larger aircraft, as requested by the U.S. Air Force. The importance of testing autonomy in ...

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...

Editor’s Note: Please see the article for additional information, including other authors, author contributions and affiliations, conflict of interest and financial disclosures, and funding and ...