You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.
Everything you need to know about Rory McIlroy's training aid: What it is, where to buy it and how it can help your game.
To review, the sequence of motion is: (1) load into your trail side, (2) shift forward and create more separation between ...
It’s no secret that a strong core is important. Sure, aesthetics might be part of the motivation (hello, six-pack), but core strength goes deeper than looks. Research consistent ...