We've long known that regular exercise builds muscle, strengthens the heart, and lifts our mood, but a new paper shows the ...

Running works a variety of muscles throughout the body but mostly works leg muscles like the glutes, quads, and calves.

All adults should do a minimum of 150 minutes of vigorous physical activity per week, even more vital for well-being and mental health in the COVID-19 era, the World Health Organization (WHO) said on ...

Learn the key dos and don’ts for managing hypertrophic cardiomyopathy (HCM). These essential lifestyle tips can help protect your heart health.

Airbags are an incredibly important piece of automotive safety gear. They’re also terrifying—given that they’re effectively ...

Fish is an excellent source of calcium, especially varieties that are eaten with their soft, edible bones such as sardines, ...

Fascia is now seen as a sensory, emotional organ that holds not just our bodies, but the unspoken stories we carry.

Science is advancing our understanding of the human body (photo taken at the Wellcome Centre, London) —Image by © Tim Sandle Science is advancing our understanding ...

Transform your gut into a performance powerhouse with targeted probiotics. Learn how to combine supplements, food, and consistency to support strength, recovery, and long-term health. Start applying ...

Science writer Mary Roach is fascinated by the human body, especially, she says, the "gooey bits and pieces of us that are performing miracles on a daily basis." Take the human heart, for instance. If ...

Listen to more stories on the Noa app. If you have spent time with an infant, you might recognize the scene: A child is wailing, inconsolable, and you, the parent, have to go to the bathroom. Or eat.