Airbags are an incredibly important piece of automotive safety gear. They’re also terrifying—given that they’re effectively ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Discover how isometric exercise reduces pain, accelerates post-surgical recovery, and enhances performance. Learn the science and practical ways to add isometrics to your training today.

Fish is an excellent source of calcium, especially varieties that are eaten with their soft, edible bones such as sardines, ...

Learn the key dos and don’ts for managing hypertrophic cardiomyopathy (HCM). These essential lifestyle tips can help protect your heart health.

People can enjoy longer lives by cultivating research-backed lifestyle habits that improve brain, cardiovascular, gut, immune, skin and physical health.

Fascia is now seen as a sensory, emotional organ that holds not just our bodies, but the unspoken stories we carry.

The mechanism of skeletal muscle contraction is a process that relies on calcium signaling. However, the physiological role ...

Researchers engineered mice with a mutation (E3896A) in the RyR1 calcium-binding site, eliminating calcium-induced calcium ...

What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as ...

Similar to its cousin, the hip joint, the shoulder joint consists of the connection of a convex, nob-like attachment of the ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...