Airbags are an incredibly important piece of automotive safety gear. They’re also terrifying—given that they’re effectively ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Fish is an excellent source of calcium, especially varieties that are eaten with their soft, edible bones such as sardines, ...

Learn the key dos and don’ts for managing hypertrophic cardiomyopathy (HCM). These essential lifestyle tips can help protect your heart health.

Fascia is now seen as a sensory, emotional organ that holds not just our bodies, but the unspoken stories we carry.

Muscle cramps are sudden, involuntary contractions that can cause sharp, intense pain lasting from a few seconds to several ...

What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as ...

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on ...

Those affected slowly lose the strength they need for routine tasks and become vulnerable to dangerous falls and bone ...

Similar to its cousin, the hip joint, the shoulder joint consists of the connection of a convex, nob-like attachment of the ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...