Unsaturated fats may be healthier than saturated fats, but that doesn't mean both can't be a part of a healthy diet.

Nutrition scientists have unlocked an entirely new way of thinking about why certain foods are good for you and others are ...

Pasta can be healthy if it's paired with vegetables, protein, and healthy fats. Try whole-wheat pasta or zoodles for extra nutrition.

It all comes down to something called the osmotic pressure formula. This formula helps explain how water moves in and out of ...