Many golfers, especially those new to the game, often make the same assumption: they believe their hands need to help lift ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

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Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, dumbbells—sandbags are here to level up strength day. By integrating sandbags ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The Houston Astros entered the All-Star break on a downswing, losing five out of their last six games against the Cleveland Guardians, who swept them, and the Texas Rangers, who won two out of three.

HARTFORD, Conn. (WTNH) — With summer being golf season and the Epson Women’s Championship coming up, we must take care of our hips. That’s why on Monday, we’re talking about hip replacements and how ...

MINNEAPOLIS — Pitching with diminished velocity Thursday for a third straight start, Minnesota Twins right-hander Bailey Ober failed to make it out of the fifth inning and surrendered seven runs — ...

This overlooked drill improves hip rotation, boosts strength, and helps you stay injury-free. If you’re a powerlifter or a longtime runner, there’s a good chance all those years of pounding the ...