You may have noticed that many of the troubleshooting blind spots we've covered relate to how we're framing the problem. When ...

In TODAY.com's Never Have I Ever series, a psychologist explains how to properly hold space for someone else' emotions.

Rumination fuels stress and suffering. Here's a simple 3-step method for stepping away from overthinking and lowering our ...

Here are seven problematic ways of thinking that can ensnare even the brightest leaders, as well as specific solutions to overcome them.

When someone clearly feels bad about all the waterworks, Auer smiles and says, “Hey, no crying allowed in therapy,” in a way ...

So craft one, in clear language, about your problem. Write about why the change is needed, how things will shift and what you ...

To better retain what you study, try this science-backed practice that will help you remember things long-term.

Elon Musk views failure as essential for innovation, emphasizing maximizing overall impact rather than avoiding individual missteps. This philosophy drives SpaceX's rapid iteration and learning from ...