How does one survive doing their own stunts in a film that's made to look like everyone in America is trying their best to ...
While neck circles can increase the risk of a cervical spine injury for anyone, people 50 and older are particularly at risk ...
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Too stiff for floor-based yoga? A teacher shares her favorite chair poses to improve posture and mobility
“Chairs allow for the adaptation of traditional yoga poses into a supportive and accessible form of practice,” says yoga ...
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