From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...

Scientists are providing a fuller understanding of the essential role that sleep plays in brain health, identifying an abrupt transition at about 2.4 years of age when its primary purpose shifts from ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

One of the most important ways to get better sleep is a digital curfew. Screens from phones, tablets, and TVs emit blue light ...

Control your Windows display with ease. These methods let you turn off your screen on demand while your PC keeps running.

The trouble is, couples shouldn’t fight when they are “emotionally dysregulated,” Whiten said. She referred to the acronym ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And if a watch tells you your time in bed sucked, did it? Thanks to smart ...

Dear Abby: I’m in an eight-month relationship with a man who is a sexy good dancer. (I’m also a good dancer.) My dilemma is, he attracts a lot of female attention on the dance floor, and sometimes ...