New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

The trouble is, couples shouldn’t fight when they are “emotionally dysregulated,” Whiten said. She referred to the acronym ...

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

JUST 10 days after giving birth, Karina Whyte was doing the very ordinary and enjoying a cup of tea. But when the left side ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

A majority of parents of kids ages 11 to 12 said their child has a smartphone, a Pew Research Center survey published October ...

Your new mantra: Heat your feet to get better sleep. I struggle with getting good sleep. What can I do about it? Try heating up your feet at night with one of these methods: Warming the extremities ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you go hard at the ...

One of the most important ways to get better sleep is a digital curfew. Screens from phones, tablets, and TVs emit blue light ...