I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

De Ligt is discussing coming into his prime at 26, how United are improving even if “data doesn’t count...”, his belief they ...

If you're feeling stressed, afraid, angry, or sad, here are three easy micro-resets that you can do with your body to help ...

Join us as we welcome Shandy back for a thrilling test of how much Jolly intensity we can pack into one video! Written and ...

Jessie Mae Lambert, 28, was told the hallucinations she was experiencing were anxiety-related. She later found this was not ...

Feeling anxious? Instead of scrolling, try these 8 powerful alternatives to doomscrolling, like the 5-4-3-2-1 method, to calm ...

If you have trypanophobia also called a fear of needles, talk to your doctor before receiving a shot. Therapy and anxiety ...

To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or ...

The ordeal lasted about half an hour, relatively not long but an agonizing expanse of confusion, anxiety and fear for staff and people trapped in the ICU’s orbit, according to 911 transcripts.

it's incumbent on the other person not to interpret that space as rejection, Romanoff said. Whiten said many couples in her practice have at least one person who feels they won't be able to sleep ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...