Join us as we welcome Shandy back for a thrilling test of how much Jolly intensity we can pack into one video! Written and ...

To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or ...

I can’t do it. It’s too scary.” Anxiety is loud in kids’ lives. Small steps, music, and routine can turn fear into courage, one breath and beat at a time.

If you're feeling stressed, afraid, angry, or sad, here are three easy micro-resets that you can do with your body to help ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

Signs of anxious attachment style include being clingy, fearing separation, and needing unnecessary reassurance from a loved ...

Jessie Mae Lambert, 28, was told the hallucinations she was experiencing were anxiety-related. She later found this was not ...

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve yourself from unnecessary stress. Reframing isn't about sugar-coating difficult ...

KUALA LUMPUR, Sept 24 — Instead of asking ChatGPT or Google for help with anxiety or depression, you should seek professional help as quickly as possible, psychiatrist Dr Lee Chung Wah has advised. It ...

A 2022 YouGov survey found that 80% of women say they don’t feel heard by their doctors. To address this, Healey has launched ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...