The not-so-common tricks to help you fall asleep faster

The not-so-common tricks to help you fall asleep faster - Not getting enough sleep has also been linked to chronic health ...

Harvard doctor offers an effective method to fall asleep faster: “Scientifically proven”

It’s a nightly struggle for millions, and while some turn to medications or herbal remedies, one surprisingly simple trick is ...
Morningstar

5 Surprising Tricks for When You Can't Sleep, a Free Guide to Support Better Rest From Pacific Mind Health

LONG BEACH, Calif., Sept. 16, 2025 /PRNewswire/ -- Pacific Mind Health, a leading provider of outpatient psychiatry and therapy services in California, shares the release of 5 Surprising Tricks for ...
Netmums

Say goodbye to white noise, this easy trick will help you fall asleep faster and get longer periods of deep sleep

Struggling to get a restful night's sleep? While many have tried cutting caffeine or sipping herbal teas, a simple solution ...
Woman's World on MSN

6 Simple Tricks To Prevent Heartburn at Night and Sleep Soundly

Instead, opt for fiber-rich foods like bananas, oatmeal and whole grains, which may help absorb stomach acid and make it ...

This viral sleep hack actually helps you drift off – here's how to try the 'cognitive shuffle'

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

How to stay awake and boost energy when you're sleepy

If you need to stay awake for studying or work, there are many healthy and safe ways to improve energy levels. Here's how to ...

Having trouble sleeping? Harvard doctor offers an effective method to fall asleep faster: “Scientifically proven”

“ Wearing socks to sleep is an easy, natural way to fall asleep faster ,” says Dr. Pasricha. “It’s scientifically proven that ...