One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

A doctor has shared his 'number one sleep hack' for drifting off quickly. Dr Arthur, an NHS Paediatrics trainee, regularly ...

The festive rush can leave you exhausted and unfocused. These nine science-backed tips, from mindful breaks to balanced meals ...

Instead, opt for fiber-rich foods like bananas, oatmeal and whole grains, which may help absorb stomach acid and make it ...

Struggling to get a restful night's sleep? While many have tried cutting caffeine or sipping herbal teas, a simple solution ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

Neuroscientists there found that when people learn a new motor skill, their brains don’t just generally “consolidate” the ...

IT’S that time of year again when we must start thinking about cranking up the heating. But flicking on the thermostat won’t ...

We Ate Every Fast Food French Fry & Ranked Them Worst To Best Paul Newman's daughter Susan Kendall's cause of death revealed ...

If you struggle to fall asleep at night, a doctor has shared a simple way to help you drift off using one wardrobe item - and without relying on medication or herbal supplements ...