LONG BEACH, Calif., Sept. 16, 2025 /PRNewswire/ -- Pacific Mind Health, a leading provider of outpatient psychiatry and therapy services in California, shares the release of 5 Surprising Tricks for ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

Instead, opt for fiber-rich foods like bananas, oatmeal and whole grains, which may help absorb stomach acid and make it ...

Struggling to get a restful night's sleep? While many have tried cutting caffeine or sipping herbal teas, a simple solution ...

It’s a nightly struggle for millions, and while some turn to medications or herbal remedies, one surprisingly simple trick is ...

The festive rush can leave you exhausted and unfocused. These nine science-backed tips, from mindful breaks to balanced meals ...

The not-so-common tricks to help you fall asleep faster - Not getting enough sleep has also been linked to chronic health ...