No gym or dumbbells – build muscle at home with a resistance band and these 8 exercises

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

Fast Full-Body Workout Routines: Fitness Coach's Unique 2-Day, 30-Minute Strength Plan

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

7 of the best exercises to build arm muscle, according to a personal trainer

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Which Is Better: the Amazfit Helio Strap vs. the Whoop 5.0/MG

Amazfit's Helio Strap looks like a Whoop and has similar sensors as a Whoop, for a fraction of the price—and no subscription.

You just need 10 minutes and a resistance band to sculpt your abs with this 4-move home workout

Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.
Los Angeles Times

The Japanese Walking Method Might Change How You Use Walking for Fitness

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...
The New York Times

7 Exercises for Stronger Glutes

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...