What causes sadness during the winter season, the answer makes a lot of sense, and the solution, even more so.

What causes sadness during the winter season, the answer makes a lot of sense, and the solution, even more so.

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

A recent comment by a film personality suggesting that people without work are more prone to depression has sparked ...

As matric and tertiary exams approach, South African families face high stress levels, with teens experiencing anxiety and ...

Ayurveda teaches that true well-being comes from balancing the body, mind, and soul. It recognizes that the mind and body are closely connected. Mental health problems can affect the body, and ...

Losing loved ones is a part of life, but dealing with grief can be tricky. Psychologist Dr Prakash explains the stages of grief and how to help the bereaved.

When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there ...

With the cold winter days stretching longer and getting darker earlier outside, it's easy to find yourself in a funk. Without ...

You could have what some people call "high-functioning depression" if your symptoms don't have a major impact on your daily ...

Live casino games continue to dominate the gambling scene all over the world. Among the most played titles with live dealers, ...

Here are 10 practical tips, based on Retana’s advice, for talking to kids about ICE raids and helping them cope with fear and ...