Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

E VERETT — Elected officials, transit agencies and Snohomish County residents are taking part in the Week Without Driving, which asks people to go a week without driving to get a new perspective on ...

It’s fall, so you can probably guess it’s some sort of boot silhouette, but when I tell you that it's unlike any boot you’ve probably worn or own, I’m not exaggerating. Best of all? The just-dropped ...

Mindful walking is particularly powerful, as research suggests that doing so regularly can significantly lessen both anxiety ...

At almost $500 a pair, they’re the kind of investment that’s worth imagining in your existing wardrobe before placing an ...

If Irving cannot play on Sunday, Rachaad White would be the lead back for the Bucs, with them also relying on Sean Tucker and ...

Helfrich says the standard recommendation of 30 minutes of exercise per day can be out of reach for those living with chronic ...

The Tampa Bay Buccaneers could be without one of their top offensive stars for Sunday’s Week 5 matchup against the ...