When running, it is important to breathe using your diaphragm and to create a rhythm between your breath and strides.

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

As seasons change across India, many people experience flare-ups of respiratory, skin, joint, and gut issues linked to ...

A multipronged exercise rehabilitation approach can improve function and quality of life in patients with severe respiratory ...

“The nose is very good at warming up the air to stop the lungs becoming irritated by the cold weather,” explains Whittamore. ...

“Wear a loose scarf or something just over your mouth and nose to stop the cold air from irritating the lungs,” suggests Whittamore. “Take the cold weather seriously and make sure you are wrapping up ...

But get this: New science is telling us it’s not all that deep.

Dr. Heidi Nicewarner shares key symptoms and risk factors every woman should look out for to protect her heart. Sponsored by ...

Agencies that assisted a LaGrange police officer having a heart attack earlier this year were recognized at the LaGrange City ...

Mayo Clinic study reveals nontraditional factors cause over half of heart attacks in women under 65, compared to ...