Shortness of breath can signal something like anxiety or anemia — or it could be a sign of an emergency, such as a heart attack or blood clot.

Sore throats that come and go are usually related to smoking, allergies, or acid reflux but in rare cases it could be a sign ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

As seasons change across India, many people experience flare-ups of respiratory, skin, joint, and gut issues linked to ...

A multipronged exercise rehabilitation approach can improve function and quality of life in patients with severe respiratory ...

“The nose is very good at warming up the air to stop the lungs becoming irritated by the cold weather,” explains Whittamore. ...

“Wear a loose scarf or something just over your mouth and nose to stop the cold air from irritating the lungs,” suggests Whittamore. “Take the cold weather seriously and make sure you are wrapping up ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Beyond clinical diagnoses, GP Rachel Ward notes that seasonal pressures can lead to a general feeling where "people can feel ...

This World Heart Day read ahead to know how sex affects your heart and explore how sex and heart health are connected An ...