Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may ...

This World Heart Day read ahead to know how sex affects your heart and explore how sex and heart health are connected An ...

But get this: New science is telling us it’s not all that deep.

“Wear a loose scarf or something just over your mouth and nose to stop the cold air from irritating the lungs,” suggests Whittamore. “Take the cold weather seriously and make sure you are wrapping up ...

Shortness of breath isn’t always concerning. From intense physical activity and exertion to high altitude and anxiety, anything can cause it. However, in certain cases sudden episodes of ...

World Lung Day 2025 highlights the importance of early detection of lung damage. Learn about warning signs, causes, ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

Anger is natural, but it doesn’t have to control you. With small, quick exercises like breathwork, perspective shifts, ...

A healthy heart during pregnancy lowers the risk of complications such as pre-eclampsia, gestational hypertension, premature ...

Lung diseases are increasing due to air pollution, smoking, and post-COVID complications, affecting all ages. Early signs ...

Beyond clinical diagnoses, GP Rachel Ward notes that seasonal pressures can lead to a general feeling where "people can feel ...

Hidden cardiac conditions can exist silently - sometimes showing up only during intense physical activity. Even those who ...