Should you work out on your period? Here’s how to exercise in sync with your cycle — and make the most of your body’s natural ...

“Estrogen helps improve skin elasticity and hydration,” explains dermatologist Toral Vaidya, MD, “and progesterone can ...

With possible tax rises and pension changes ahead, now’s the time to act. Here are practical ways to protect your finances ...

Data from a large, ongoing study of adolescents shows a link between increasing social media use and lower cognition and ...

Feeling stretched thin? These psychological strategies help busy women get 10+ hours back each month—without sacrificing ...

The Balaton City Council on Monday was taken to task by a resident who says the city needs to literally clean up the its act ...

Should women really be adapting work around their menstrual phases? - LET’S UNPACK THAT: With the swift rise of period ...

Unfortunately, perimenopause has been understudied by the medical community, and talked about very little by society at large, which means there are lots of opportunities for misinformation, myths, ...

Samphire Neuroscience just launched Lutea in the US. It provides focus, calm and balance during your menstrual cycle.

Period cramps can be painful. Remedies such as heating pads, pain relievers, yoga, and prescribed medications like birth ...

Learn how Chinese red date tea may help relieve menstrual cramps, support energy and fatigue during your period, and provide other potential health benefits.

New dietary guidelines from the British Dietetic Association say kiwis — along with rye bread and certain supplements — can ...