Most under-desk treadmills have a speed range between 0.5 and 4 miles per hour, which is plenty if you're just looking to add to your daily step count. Larger and more premium models might top out at ...

Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams.

For those who already have a solid walking workout routine: Sub out a few of your regular weekly walks with a power walking workout to get some higher-intensity cardio in. You can also use these power ...

If all we do is test our children's brains (and not their bodies) in school, we're limiting how we can affect their growth (and maybe costing them the cognitive benefits of movement, too). Thing ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

What are the benefits of calisthenics workouts? Research shows that bodyweight training helps to develop relative strength (your ability to move a load as a percentage of your bod ...

Roughly 10 million teachers and healthcare workers can’t access low-cost investment vehicles thanks to a quirk of their retirement accounts. Frequently required to put their savings into ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Nonstick pans are convenient and affordable, but they aren’t suited for every cooking task. Avoid using nonstick pans for sauces, high-heat cooking or for storing food, as this can reduce their ...

For those with Android devices, the Google Play Store is a one-stop shop for all things apps and games. But did you know that you can also set yourself up to start earning Google Play Points? Google ...

The struggle with any piece of home-gym equipment is finding the motivation to actually put it to good use. As I wrote in my initial review, the Merach Mini Stepper isn't exactly a demanding workout.

Somewhere in the executive offices at One Center Court, a collection of colorful renderings sits tucked away, hiding the possibilities of what could be in a dream world where Moda Center and the Rose ...