DEAR HARRIETTE: I recently joined a gym because I want to get healthier and finally commit to taking care of myself. Harriette Cole: When my mother prayed aloud for my wife’s cold heart, we walked out ...

Most under-desk treadmills have a speed range between 0.5 and 4 miles per hour, which is plenty if you're just looking to add to your daily step count. Larger and more premium models might top out at ...

I don’ t think my sister and brother-in-law are doing a good job of raising their two daughters, who are 10 and 12. Whenever I visit, I notice the girls are often left to their own devices with little ...

Padel may soon be bypassing pickleball as the South Florida sport trend of the moment, with courts and clubs opening up all over Broward and Palm Beach counties.

We have a lot of things going on this week! Highlights are our monthly Memory Café at the East Falmouth Library, a documentary film on Tuesday (check our calendar to ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When thoughts pop up, imagine letting them go. Practitioners say meditating ...

We've all been tempted to make purchases that we later regret. To help save money in the future, here are useless things you don't need to buy.

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you—but here I am.

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

For those who already have a solid walking workout routine: Sub out a few of your regular weekly walks with a power walking workout to get some higher-intensity cardio in. You can also use these power ...

When it comes to the best gifts for Aries, Maressa Brown, astrologer and author of Mercury Magic, says fitness-related gifts, tickets to sports events, or a super competitive board game are always a ...