Freestyle football isn’t just about showing off—it’s about creativity, control, and confidence. In this video, we break down three iconic freestyle tricks that are fun to learn and surprisingly ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

When it comes to the best gifts for Aries, Maressa Brown, astrologer and author of Mercury Magic, says fitness-related gifts, ...

Learn the essentials of metal detecting, from choosing the right detector to understanding signals in the ground. This guide will help you take your first steps toward uncovering hidden treasures.

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

We've all been tempted to make purchases that we later regret. To help save money in the future, here are useless things you don't need to buy.

Damien Shaw of Hertz APAC has been carving up slopes for more than four decades. Now he’s passed on this passion to his kids.

When people were stuck at home with nothing better to do at the height of the COVID-19 pandemic, many found themselves drawn to new hobbies. Sewing, papermaking, ceramics, woodworking and ...

An artificial intelligence expert and computer science professor will be speaking to seniors who want to know more about the ...