If your childhood feelings were ignored or dismissed, the effects may linger today. Learn the hidden ways this shows up and ...

That’s a valuable lesson about how good it feels to be able to make a choice, which can boost kids’ confidence and ...

Older adults especially benefit from this therapeutic practice, say the authors.

Think of it this way — if our emotions are in the ‘driver seat’ of our life on a moment-to-moment basis, we’re mostly reactive not proactive. Which would you prefer as you engage in relationships, ...

Labels like anxious or avoidant are everywhere. Learn what attachment actually is and how to use it to strengthen your ...

Here's my honest review of trying a sound bath for anxiety and stress ...

The No. 11 Oklahoma Sooners secured a vital victory against the No. 22 Auburn Tigers on Saturday, winning 24-17 after a challenging game that almost led to their first loss of the season. Oklahoma’s ...

It’s a warm, sunny weekday evening in July in the heart of Vancouver, British Columbia. Inside the Creekside Community Recreation Centre—which overlooks the Vancouver skyline—a group of more than 20 ...

“When you lose the backbone of your family, there’s nothing that can prepare you for that," Chase said while on the 'Tamron Hall Show' with his parents Disney Chase Chrisley had a hard time handling ...

The 29-year-old son of Todd and Julie Chrisley appears on the Thursday, Sept. 18 episode of the Tamron Hall Show alongside his mother and father The couple was pardoned by President Donald Trump in ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...