If your childhood feelings were ignored or dismissed, the effects may linger today. Learn the hidden ways this shows up and ...

That’s a valuable lesson about how good it feels to be able to make a choice, which can boost kids’ confidence and ...

Older adults especially benefit from this therapeutic practice, say the authors.

Think of it this way — if our emotions are in the ‘driver seat’ of our life on a moment-to-moment basis, we’re mostly reactive not proactive. Which would you prefer as you engage in relationships, ...

Labels like anxious or avoidant are everywhere. Learn what attachment actually is and how to use it to strengthen your ...

Alcohol has also been linked to dementia, accelerated brain shrinkage, memory loss, and cognitive decline. Despite the alcohol industry's claims otherwise, it is not a healthy beverage and it's not a ...