Avoiding pain may provide short-term relief, but in the long term, it costs us. Emotional energy doesn’t just disappear. When ...

People are using ChatGPT and other artificial intelligence apps to help them with emotional issues, but experts say they are ...

Here's my honest review of trying a sound bath for anxiety and stress ...

A collaborative film by Gaia Alari and therapist Emily Price visualizes how art can help us get in tune with our senses and ...

Compassion isn’t just a virtue - it may be the most powerful tool in therapy. Drawing from lessons revealed in near-death experiences, this video explores how compassion transforms both healing and ...

People sometimes feel trapped and helpless in their situations. There is one emotion that can be powerful enough to transform ...

Alcohol has also been linked to dementia, accelerated brain shrinkage, memory loss, and cognitive decline. Despite the alcohol industry's claims otherwise, it is not a healthy beverage and it's not a ...

Wendy Bianchini, a therapist in Bozeman, Mont., said “Secure Love” helped her clients make sense of their attachment patterns ...

Adolescence is a critical period for emotional development, and emotion regulation plays a central role in shaping mental health outcomes during this stage.