If your childhood feelings were ignored or dismissed, the effects may linger today. Learn the hidden ways this shows up and ...

That’s a valuable lesson about how good it feels to be able to make a choice, which can boost kids’ confidence and ...

Older adults especially benefit from this therapeutic practice, say the authors.

Think of it this way — if our emotions are in the ‘driver seat’ of our life on a moment-to-moment basis, we’re mostly reactive not proactive. Which would you prefer as you engage in relationships, ...