But underneath those thoughts is a simple biological truth: Your amygdala—the brain’s alarm system—reacts to uncertainty the same way it reacts to danger. It’s not trying to sabotage you; it’s trying ...

BZE: To prevent burnout, therapists need time away from work and away from being in the caring role. There should be daily doses of this, such as a nighttime routine that allows a reset and being ...

Different people may experience one of five types of sleep, and these profiles each highlight how our shut-eye affects our health. To take a more holistic approach, Valeria Kebets at Concordia ...

Sunshine is free medicine for many. It can help boost your mood, provide your needed dose of vitamin D, and make spending time outdoors more enjoyable. During the fall, the sun doesn’t stay out as ...

In TODAY.com's Never Have I Ever series, a psychologist explains how to properly hold space for someone else' emotions.