Olympic gold medalists Gretchen Walsh and Hubert Kos lead the World Aquatics Swimming World Cup standings after each won three events at the first of three stops in Carmel, Indiana, this weekend. The ...

American Gretchen Walsh extended her torrid run of world records by breaking her own short-course record in the 50m butterfly ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

World and Olympic champions Caeleb Dressel and Adam Peaty smashed their own short course world records on the final day of the International Swimming League (ISL) season in Budapest on Sunday.

Dubai Muscle Show Returns Get ready for the ultimate fitness weekend as the Dubai Muscle Show 2025 returns for its ninth ...

The 32-year-old arrives in Hawaii for Saturday’s Ironman Word Championship in the form of her life after a gruelling ...

After two major crashes the last two seasons and a battle with PTSD, American skiing standout Mikaela Shiffrin is entering ...

Globally, PCOS affects 1 in 10 women. Experts say half of Indian women with PCOS remain undiagnosed, because they don’t ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

Previous Hawaii swim course record holder Jan Sibbersen gives his top tips to deliver your best performance during the 2.4 ...

WHEN Match Of The Day’s Gabby Logan started going through the perimenopause in her mid 40s, her sex drive decided to take an ...

The popular app from the team at Strava is a run-coaching app that creates custom plans tailored to your goals. After using ...