Older adults especially benefit from this therapeutic practice, say the authors.

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Every cell in the human body operates on an intricate internal schedule, governed by circadian rhythms that synchronize our ...

The Nation’s Justice Correspondent previews the court’s coming term—and explains why it will never stand up to Trump.

The Foodsmart program is changing how people think about nutrition in 2025. Instead of cookie-cutter diets, they’re ...

In addition to asking open-ended questions and avoiding boomerasking, the right way to small talk is to reframe it. Stop ...

The stories we tell ourselves can quietly shape how we see the world, how we relate to others, and even how to treat and care ...

Discover why the advice to never go to bed angry might harm your relationship and learn expert tips for managing conflicts, ...

IT’S late at night, and you have been stewing all day about something your partner did to annoy you. The time to resolve it is now because, as everyone knows, you should never go to bed angry, right?

One can relate to their differences with joy and celebration, while also acknowledging the hard parts of functioning, writes ...

Charm, Ohio offers the antidote to overscheduled getaways—a place where the most stressful decision you’ll make is whether to have a second slice of homemade pie.

That’s because somewhere deep in your food-loving soul, you know that Smitty’s Pancake & Steak House in Idaho Falls has been quietly perfecting the art of comfort food while the rest of us were ...