Older adults especially benefit from this therapeutic practice, say the authors.

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Every cell in the human body operates on an intricate internal schedule, governed by circadian rhythms that synchronize our ...

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Couples should never go to bed angry, right? Well, many therapists will tell you that piece of conventional wisdom isn’t good ...

The Nation’s Justice Correspondent previews the court’s coming term—and explains why it will never stand up to Trump.

The Foodsmart program is changing how people think about nutrition in 2025. Instead of cookie-cutter diets, they’re ...

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The stories we tell ourselves can quietly shape how we see the world, how we relate to others, and even how to treat and care ...