Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

“It’s the fallout from spending too much time looking down at phones or tablets, or holding your head too far forward to look at a computer screen,” says Stacie J. Stephenson, a doctor of chiropractic ...

Combat the signs of aging around your neck and jawline with a simple 5-minute daily routine. This natural approach, involving targeted exercises and massage, helps to tighten muscles, reduce sagging, ...

If you're spending eight or more hours a day hunched over your computer, followed by a few more hours scrolling through your phone or tablet at home, you could be setting yourself up for 'tech neck'.

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

Not only may ear canal pressure cause pain, but it may also affect your hearing and balance. Combine neck exercises that relieve ear canal pressure with medications and your doctor’s recommendations ...

Texas Tech’s rise in 2025 has been impossible to ignore. Sitting at 4-0 and ranked No. 12 in the nation, the Red Raiders have handled every challenge so far, including a statement win at Utah before ...

Texas Tech quarterback Behren Morton entered Saturday’s matchup with Utah determined to play despite nagging injury concerns. However, the Red Raiders’ signal-caller once again found himself battling ...

Neck stiffness is extremely common but you can usually relieve the pain with stretching, a cold press, and more.

If you have neck pain, you might have a herniated disc. The bones in your neck make up part of your spine and are referred to as the cervical vertebrae. These vertebrae are mobile, allowing your head ...

CINCINNATI (WKRC) - Lee Corder and Brent Billingsley, both diagnosed with head and neck cancer, are determined to continue their mission of inspiring others despite their illnesses. Corder, who ...