Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

“It’s the fallout from spending too much time looking down at phones or tablets, or holding your head too far forward to look at a computer screen,” says Stacie J. Stephenson, a doctor of chiropractic ...

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...