Test-drive skills through beginner classes: pottery studios, community makerspaces, woodworking shops, textile labs. Start ...

How Can I Become More Flexible? FITBOOK Author Nina Ponath Shares Top Exercises to Boost Your Mobility A valuable exercise ...

Texas Tech defensive tackle Skyler Gill-Howard is out indefinitely following ankle surgery, and quarterback Behren Morton is ...

Miss Davenport pours her heart into teaching, going above and beyond for her students with contagious enthusiasm and ...

Todd Thompson was selling cannabis out of his head shop the day after marijuana became legal in Minnesota. He says he had ...

Jake Chick would suggest — no, demand — that opponents account for his defensive linemen, particularly Mason Clinger and David Guinn.

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the “ linear progression ” method is great. This means adding a small amount ...

The Big 12 has hit the midpoint of its season with a pair of 6-0 teams, and in many ways it is no surprise that No. 7 Texas ...

The films of Paige Taul explore Black cultural identity, from style to family and from class mobility to personal mythmaking.

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.