Erin Pizzey, activist who set up the first shelter for sufferers of domestic violence

Erin Pizzey, who has died aged 86, founded the first shelter for battered wives and their children in Chiswick, west London, ...
Powerlifting Technique on MSN

We Asked a Strength Coach: Should You Leg Press or Squat for Bigger Legs?

If you want to build serious leg size, two machines or movements usually come to mind: the squat rack and the leg press. Both are staples in gyms around the world, but they serve slightly different ...

Front foot elevated split squats will transform your lower-body strength – here's how to do them for results

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

Fitness Guru Shares Best Tried-and-True Go-to Workouts to Build Muscle Strength

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.
Powerlifting Technique on MSN

The Surprising Hand Grip That Helps You Squat More Weight

Learn how the right hand placement can improve squat stability, reduce pain, and help you lift more weight with confidence. … The Surprising Hand Grip That Helps You Squat More Weight ...