Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...

“It’s the fallout from spending too much time looking down at phones or tablets, or holding your head too far forward to look at a computer screen,” says Stacie J. Stephenson, a doctor of chiropractic ...

As a teenager, Manuel Spitschan discovered that just like his father, if he felt the urge to sneeze, looking at bright light could induce it. What seemed like a funny family quirk is actually rooted ...