Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

Addiction science is increasingly looking beyond clinics to technologies we already wear on our wrists. A recent trial ...

Experts explain simple things you can do to forge solid ties, assuage loneliness, and find true joy. Alison Silvers, 60, had ...

A new study has found a connection between a person’s heart rate patterns at rest and their likelihood of passing an ...

Chronic insomnia may be caused by a number of factors, including lots of stress, sleep apnea, or acid reflux.

Empathy and sympathy are two very different ways to try and console someone who is struggling. One will help and the other will hurt. Choose wisely.

Japan is experiencing a demographic crisis, with one of the oldest populations in the world. However, this also presents an opportunity for practices like Pilates and yoga, which are well-suited to ...