Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer ...

Modern lifestyle comes with its own challenges and a fast-paced living. Whether you're stuck in a corporate work setup or experience ...

Through academic courses, meditation sessions and an annual summit, the Stanford Medicine program helps students, faculty and staff breathe.

Discover the profound health benefits of this Japanese practice. It is , backed by science, significantly boosts your immune system by increasing Natu ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Chronic insomnia may be caused by a number of factors, including lots of stress, sleep apnea, or acid reflux.

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

Truthfully, however, it doesn’t feel so easy to lower your stress levels when everything feels like too much. That’s why we ...

A few weeks ago, we discussed cortisol, so I wanted to spend this week exploring the nervous system and the vagus nerve. As a dietitian and yoga teacher, the nervous ...

Discover how the nervous system and microbiome work together to shape digestion, immunity, and mood—and how naturopathic care restores harmony along the gut–brain axis.

Despite digital connection, many feel alone. Co-regulation may be the remedy — calming, connecting, and healing together.

Vagus nerve stimulation (aka VNS) helps activate the parasympathetic nervous system to relax the body and bring things back into balance. “The goal of vagus nerve stimulation is to improve vagal tone, ...