Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer ...
Modern lifestyle comes with its own challenges and a fast-paced living. Whether you're stuck in a corporate work setup or experience ...
Discover the profound health benefits of this Japanese practice. It is , backed by science, significantly boosts your immune system by increasing Natu ...
To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.
Chronic insomnia may be caused by a number of factors, including lots of stress, sleep apnea, or acid reflux.
Truthfully, however, it doesn’t feel so easy to lower your stress levels when everything feels like too much. That’s why we ...
Disorders affecting the nervous system are diverse and include neurodevelopmental disorders, late-life neurodegeneration, and newly emergent conditions, such as cognitive impairment following COVID-19 ...
What used to be considered a failure of fight or flight—“You just shut down”—Porges reframed as its own adaptive circuit, ...
A few weeks ago, we discussed cortisol, so I wanted to spend this week exploring the nervous system and the vagus nerve. As a dietitian and yoga teacher, the nervous ...
Discover how the nervous system and microbiome work together to shape digestion, immunity, and mood—and how naturopathic care restores harmony along the gut–brain axis.
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