Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

Truthfully, however, it doesn’t feel so easy to lower your stress levels when everything feels like too much. That’s why we ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Studies show many firefighters face behavioral health challenges, with vagus nerve stimulation offering potential relief.

Mindful eating is much like an intentional, present-moment approach to food that offers a powerful way for calming the mind, regulating emotions, and healing the body from stress-related imbalances.

A new study has found a connection between a person’s heart rate patterns at rest and their likelihood of passing an ...

Addiction science is increasingly looking beyond clinics to technologies we already wear on our wrists. A recent trial ...

Experts explain simple things you can do to forge solid ties, assuage loneliness, and find true joy. Alison Silvers, 60, had ...

Although exercise can indeed help on both of these counts, Isidro allowed me to see that neither of those is as important as ...

STATEN ISLAND, NY / / September 19, 2025 / Collective Relaxation Key Takeaways Regular sauna use among middle-aged Finnish ...

It may seem rather comical that a guy with hardly any hair is writing an article about how to take care of and optimize your ...

Chronic insomnia may be caused by a number of factors, including lots of stress, sleep apnea, or acid reflux.