At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

Unlock the power of Supta Kurmasana in our latest yoga session! This unique pose not only strengthens and stimulates your back muscles but also aids in enhancing digestion. Dive in as we guide you ...

You're taking a walk on a beautiful day and feeling great-until you turn your head and catch your shadow in silhouette.

If you're tempted to use a microcurrent device in your skin care routine, here's what the skin pros have to say. Elizabeth is a contributor to CNET and the The Simple Dollar, where she reviews ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...