Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

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Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

Planet Fitness is opening a new gym in Hanson in October 2025. The facility will be located at 430 Liberty St., Suite 5, and will be the first Hanson location, according to a community announcement.

The hackathon-style event on Sept. 27 is a precursor to Silicon Prairie Startup Week 2025 programming. Attendees will form teams to build solutions for real-world problems posed by participating ...

A cooking oil spill prompted a large cleanup operation on the 10 Freeway near Colton Tuesday evening that impacted travel for more than six hours. The westbound freeway east of Mt. Vernon was closed ...

Day 16 of the 30-day yogalates challenge! This 10-minute morning practice combines yoga & Pilates to strengthen your core, alleviate back pain, and release neck tension. Surprise closure of U.S.-owned ...

Step-by-step builds beat full-spec instructions for AI coding. AIs can destroy code as quickly as they create it. Use AGENTS.md, screenshots, and refactoring to keep projects stable. Last week, I put ...

A Buckeye woman gave birth to her second child on the side of I-10 on Sept. 8, 2025. The mother, Keyani Perez, said her labor was much faster than anticipated, lasting only 40 minutes. Buckeye ...

A 29-year-old woman left three children inside a car while she was inside a Walmart Superstore on Sunday in Sunrise, according to police. Ciera Washington appeared in Broward County court on Monday.