Improve your focus with tools like the pomodoro method and by practicing healthy habits like exercising and getting enough sleep.

A new analysis of top scientists' work histories suggests suggests an unexpected change you make to your own life could increase your creativity and performance.

I have written extensively in past posts on the perils of social media use. One of the problems with technology use is how time allocated to our digital gadgets takes time away from the pursuit of ...

The report should be a reality check, says Dr. Tim O'Connell, CEO of NLP company emtelligent. He digs into the new study, discusses genAI hurdles (and ways to jump them) and highlights the gap between ...

If you want the material you're studying to stick in your brain, you should try differentiating items in a list. It's called the Von Restorff method and here's how it works.

Getting Patrick Mahomes changed the franchise's fortunes. But another draft-day decision helped ensure lasting success.

Studies reveal that when handwriting automaticity is achieved, it enhances the cognitive and "free-flowing" intellectual potential of creating more complex narratives.

In the front of each notebook, make a color-coded directory to remind yourself what each pen or highlighter hue represents, then stick to it. You can, of course, do this if you're typing your notes in ...

SOS4Students announced today the release of a comprehensive guide designed to help students select and implement effective note-taking methods tailored to their individual learning styles. The Bay ...