A new study published in The BMJ has found that aerobic exercises like walking, cycling, and swimming may be the best way to ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Effective learning also includes self-care and efficient preparation. Studying late at night before a test and cramming can ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years ...

Americans are living longer, but a new John Hancock/MIT longevity preparedness study shows they are unprepared for those ...

Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found that lifting weights ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Your brain doesn’t just age—it responds to how you live, and the tiniest choices you make today could decide how clearly ...