Foam rolling helps massage the connective tissue — called fascia — surrounding your muscles thereby reducing the risk of ...

Isometric workouts outperform cardio for blood pressure control - study reveals. Mahomes leads the Chiefs to a 30-17 victory ...

Parents can help children reach their full height potential by prioritizing a nutrient-rich diet, ensuring adequate sleep for ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut ...

Learn how to plan your study time smartly for board exams. These ten simple tips will help you stay organised, focused, and ...

A recent study revealed that only a few minutes of movement can strengthen your cardiac health by “exercise ...

Minnie Driver Slams Old Headline About Her Appearance: 'It Was Always a Lie' Zach Bryan faces country music backlash over ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

A proper set up for a learning environment is essential to make kids understand the importance of learning and the routine.

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

Ultrasound can be used as a first-line tool for regular and follow-up screening for aortic aneurysms in patients with giant cell arteritis due to a strong correlation with CT results, a study shows.

In the IMPROVE-multi trial of people deemed high-risk for postoperative complications from major abdominal surgery, ...